RipFit Program

The crucial aspect of locomotion in humans is rotation. This is true whether rotating your torso sideways, running, raising your limbs or simply walking. The human body doesn’t follow a straight path as each joint is coherent with a level of rotation. With that said, it’s evident that training with Rotationally Integrated Protocols allows the body to move with the highest proficiencies possible.

Rotationally Integrated Protocols also known as RIPFIT was created to provide balance and strength, while improving the body to move smarter with athleticism and better efficiency. RIPFIT achieves this by integrating the rotational movement of the body, utilizing specific tools/implements, with high intensity, complex movement protocols.

RIPFIT combines endless circular/rotation patterns of movement, improving connections and transmission between tendons, connective tissues (fascia), joints and muscles in your body. Picture a spinning wheel, the circumference rolls quicker than the center even though they are 100% connected. Therefore, to efficiently improve and optimize your athletic skill set, the rest of your body needs to be combined with the core in the same way.

A well-connected body allows you to effectively express maximum strength generated from the core, and as a result, powerfully energize movement.
RIPFIT utilizes the following implements/tools to ensure safe and efficient body rotation: ClubBells, KettleBells, Landmines, Medicine Balls, Sand Bags, Suspension Trainers, and Resistance Bands. RIPFIT protocols call for slow movement and strict techniques to ensure safe, injury free training, ultimately resulting in improved body function and total body coordination.

The patterns of movement used in Rotationally Integrated Protocols mimic those in martial arts, military drills, all sports, and daily activities. This training will help your body achieve movements with fluidity and efficiency. With Rotationally Integrated Protocols you are eliminating inefficient and incorrect movement patterns, ensuring you are safe, injury free and prepared for unknown daily challenges.